Philosophy

Yoga auf Instagram

Interview mit BIORAMA über Instagram und was mit der Spiritualität passiert
750 500 Birgit

Vielen Dank an  Anika Suck von Biorama für das nette Gespräch und die Gedanken zum Weltyogatag. Der 21. Juni ist Weltyogatag. Yogis auf der ganzen Welt feiern ihn zur selben Zeit mit einer Runde Yoga,…

Yoga starts when you step off the mat
1481 987 Birgit

Or: 3 ways to practice yoga on the mat AND in everyday life I have been teaching yoga for almost 18 years now. Despite this, I experience the wisdom of this ancient science every day…

sattva balace norway fjord Birgit Gauriananda

Balance into Sattva – Be the best version of yourself!

1024 683 Birgit

As a kid, I loved to sing. I completely stopped doing it when I was a teenager though. It started feeling somehow embarrassing. In yoga, many years later, I learned mantra singing. Call and response:…

shadow work - find the light

Always look on the dark side of light - Shadow
1921 1333 Birgit

Learn to love the shadows of light “Like the sundial, count the beautiful hours only.” I read this saying in my bible book, which smells like community college. Now, as an adult Yogini, I chuckle.…